Who this course is for

• A Trainee Who Wants To Rely On Themselves To Design A Fat Loss Nutrition Plan

• Someone Who Wants To Learn How To Manage Nutrition And Training During A Fat Loss Phase

What you will learn

• How To Assess Your Body At The Start Of A Fat Loss Plan

• Calculating Required Calories For The Start And End Of The Plan

• Calculating Required Calories For The Start And End Of The Plan

• Calculating Target Weight Loss And A Realistic Timeline

• Managing Calories Gradually In A Sustainable Way

• Choosing Appropriate Nutrient Sources For Each Phase

• Structuring Meals According To Lifestyle And Daily Energy Needs

• Designing A Resistance Training Program For Fat Loss

• Managing Physical Activity And Cardio Without Excess Fatigue

• Tracking Progress With Accurate And Realistic Indicators

Course Prerequisites

• Knowledge Of Nutrition Fundamentals

• Knowledge Of Training Program Design Principles

• The Ability To Plan And Stay Disciplined With A Nutrition Plan

• Full Understanding Of Fatigue Management Fundamentals And Methods

• Basic Calculation Skills

• Recommended to see Health Awareness And Fatigue Management

• Recommended to see Planning And Mental Toughness

• Recommended to see Training Program Design

• Recommended to see Introduction To Nutrition

Course Content