Fitness
Introduction To Nutrition
0
(0)
This course offers a structured scientific introduction to human nutrition, focusing on essential nutrients and their roles in energy production, cellular function, and overall health. It covers macronutrients, micronutrients, water, and corrects common misconceptions. It also introduces dietary supplements, distinguishing between essential and functional types based on real needs. The course is designed for anyone seeking a clear foundation in nutrition, whether for general health or as a starting point for more advanced or sports nutrition.
$60
Discounted 25%
Fitness
Introduction To Nutrition
0
(0)
This course offers a structured scientific introduction to human nutrition, focusing on essential nutrients and their roles in energy production, cellular function, and overall health. It covers macronutrients, micronutrients, water, and corrects common misconceptions. It also introduces dietary supplements, distinguishing between essential and functional types based on real needs. The course is designed for anyone seeking a clear foundation in nutrition, whether for general health or as a starting point for more advanced or sports nutrition.
This course includes:
- 2.7 hours of videos
- Regular quizzes
- Mobile access
- Lifetime access
- Certificate of completion
BeginnerSkill level
Lifetime accessAccess duration
CertificateEarn Certificate
What you will learn
The body’s nutritional requirements
Macronutrients
Micronutrients
Dietary supplements
Who this course is for
A person who wants to rely on themselves to create their own nutrition plan
A person overwhelmed by the amount of nutrition information on social media and looking for simple, accurate knowledge
A person who is motivated to understand the purpose of each nutrient and how to use dietary supplements properly
Course Prerequisites
The desire to learn how to create nutrition plans
The desire to understand nutrients and the purpose of each one
Course Content
Student Reviews