Muscle Hypertrophy

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This course is an advanced, application-based program designed to equip trainees with a deep understanding of muscle-building mechanisms and the ability to design their own training and nutrition programs based on clear physiological principles and a precise scientific methodology. It represents the natural progression from previous foundational courses, moving the trainee from theoretical understanding to conscious, practical application for building muscle mass. The course focuses on the core pillars of muscle building and how to manage training, nutrition, recovery, and energy balance within an integrated framework that ensures progress without falling into fatigue, burnout, or unrealistic expectations. The primary goal is to develop self-planning skills and sound decision-making, away from generic, pre-made programs, with a strong emphasis on consistency and long-term results.
Muscle Hypertrophy
$60
Discounted 0%

Muscle Hypertrophy

0
(0)
This course is an advanced, application-based program designed to equip trainees with a deep understanding of muscle-building mechanisms and the ability to design their own training and nutrition programs based on clear physiological principles and a precise scientific methodology. It represents the natural progression from previous foundational courses, moving the trainee from theoretical understanding to conscious, practical application for building muscle mass. The course focuses on the core pillars of muscle building and how to manage training, nutrition, recovery, and energy balance within an integrated framework that ensures progress without falling into fatigue, burnout, or unrealistic expectations. The primary goal is to develop self-planning skills and sound decision-making, away from generic, pre-made programs, with a strong emphasis on consistency and long-term results.
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This course includes:

  • 2.2 hours of videos
  • Regular quizzes
  • Mobile access
  • Lifetime access
  • Certificate of completion
Skill level
IntermediateSkill level
Lifetime access
Lifetime accessAccess duration
Certificate
CertificateEarn Certificate

Who this course is for

  • Beginners aiming to increase their muscle size

  • Individuals who train with resistance but are not seeing muscle mass gains

What you will learn

  • Physiological understanding of the muscle-building process

  • The five core pillars of hypertrophy and how they work together

  • How to design a resistance training program aimed at muscle growth

  • Setting training volume, training days, and muscle split structure

  • Managing physical activity and cardio without compromising gains

  • Calculating nutritional requirements for muscle building

  • Selecting proper food sources and structuring meal distribution

  • Using supplements within a realistic, evidence-based framework

  • Managing macronutrients and micronutrients using practical tools like Chronometer

  • Tracking progress and evaluating results objectively

  • Practical applications demonstrating planning and execution

Course Prerequisites

Course Content

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